Join Lynn Hasel, Stillwater-area Registered Yoga Teacher and Certified Ayurveda Practitioner, for a relaxing slow-moving-yoga class each Monday morning at St. Peter's starting at 9 a.m.
Most poses will be practiced on the ﬂoor, relaxing into each and allowing time for muscles and connective tissues to be gently and safely extended. Guidance for breathing throughout the class will help bring balance and calmness to the nervous system. The whole ex- perience is refreshing, comforting and de-stressing.
Take a break from your busy schedule and come and enjoy the peace that this Yoga class will offer you.